A yoga for kids guide with benefits, simple poses, and tips to improve children’s focus and social-emotional skills.
Yoga for kids is a fantastic calming activity that can help children (and adults) calm down, and learn to self-regulate–in addition to many other mental-emotional, physical, and spiritual benefits. The practice of yoga can also help children develop mindfulness, relieve stress and anxiety, increase confidence and awareness, and build strength and flexibility.
We offer classes both in English and Mandarin! Feel free to email us for details
Group class age 5-8
Private class 1V1
