Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
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Schedule:
- English workshop Monday, Wednesday 9:30am–10:30am
- Mandarin workshop Monday, Wednesday 10:45am-11:30am
- English workshop (Ladies only), Tuesday 9:30–10:30am
- Mandarin workshop (Ladies only), Tuesday 10:45am–11:30am
- English Senior workshop, Thursday 9.30am-10:30am
