Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. Email for more information […]
A yoga for kids guide with benefits, simple poses, and tips to improve children’s focus and social-emotional skills. Yoga for kids is a fantastic calming activity that can help children (and adults) calm down, and learn to self-regulate–in addition to many other mental-emotional, physical, and spiritual benefits. The practice of yoga can also help children develop
Family yoga is a wonderful opportunity for family members of all ages to bond! Yoga instructors will lead us through breathing techniques, poses, games, mindfulness practices and songs. No equipment is required. Join us to nurture both body and mind in a vibrant, inclusive space! Please Email us for more information. Schedule:
Our program offers participants the opportunity to explore and practice how to use the arts, mindfulness and connect to the body to heal from the effects of trauma.
