Our program offers participants the opportunity to explore and practice how to use the arts, mindfulness and connect to the body to heal from the effects of trauma.
- Support to explore, learn and practice ways to heal from the effects of trauma using the arts, mindfulness and connecting to the body
- Opportunities to try new art-making techniques and creative expression
- Opportunities to try new mindfulness and grounding practices
- Support to explore and learn more about yourself
- A community to connect with others who have also experienced violence
- A safe, supportive and non-judgemental space
- Information to help make decisions about safety and well-being, including resources and referrals
- A social action program available to participants who have experience in our program
- TTC tokens when participants attend group
- Childcare while participants attend group
January 1, 2025
Family Yoga
A joyful, come-as-you-are yoga class designed for families of all kinds to move, breathe, and connect.
January 1, 2025
January 1, 2025
Kids Yoga
A yoga for kids guide with benefits, simple poses, and tips to improve children’s focus and social-emotional skills.
January 1, 2025
January 1, 2025